"Does Poor Balance Cause Poor Golf Swings?"
Would a Golfer with poor balance have a better or worse chance of having a consistent golf swing?
The obvious answer seems to be that the Golfer that doesn’t have good balance would have a more inconsistent golf swing than the Golfer that employs good, solid balance. So if that’s true – why haven’t you worked on your balance? If true – should you be spending your time working on your swing path and swing plane or should you be working on your balance skills? Could poor balance be causing your swing path, swing plane and clubface issues?
We believe that much of the golf instruction (not all, but much) is seriously flawed and backwards in the way Golfers are taught. Meaning, for example: Many Golfers go to get a golf lesson (or read in a magazine or see on television) and are immediately admonished that their backswing is being taken too much to the outside. And that you need to work on taking it more inside.
Now, I’m not saying that your backswing shouldn’t go outside (and I’m not saying it shouldn’t come inside or straight back), however – maybe that flaw could be caused by something else. Maybe taking the club too far outside could be a compensation for another swing flaw.
For example: could poor balance cause you to take the club too far outside?
Unfortunately, many Golfers and Instructors only look at the effect (taking the club too far outside) and then teach you a compensation (taking the club more inside) to compensate for that first compensation (taking the club too far outside). So basically, you’re working on fixing one compensation with another compensation. And then you wonder why you can’t consistently take the club more to the inside while hitting a golf ball. Well maybe, just maybe – the club is going too far outside for a reason – maybe it’s compensating for poor balance?
To use the “taking the club more to the inside” example as an example – could bad balance cause you to take your club too far outside? Absolutely! If you’re not balanced at set-up – if your weight is too much on your heels – it could cause you to take the club too far outside in that Instructor’s eyes. Now, I’m not saying that taking the club too far outside is a bad thing (I’m not saying it’s a good thing either) – it’s just an example of something a lot of Golfers are corrected on.
The basis here is to talk about how bad balance could be affecting many of your so-called golf swing flaws. And how many Golfers are misdiagnosed - causing them to have to learn even more compensations to cover up other compensations. For example – learning to swing more inside to correct the outside swing path – yet never correcting the cause of the outside swing path (which could be bad balance).
If your balance at set-up is off – meaning too much on your heels – it could cause you to compensate by pushing your hands and arms away from your body because if they did come back more naturally – it might cause you to fall backwards. So to counter balance having too much weight on your heels – you push your arms away from your body on the backswing to maintain balance. So now you’re compensating for bad balance (which you need to do to remain standing), by taking the club outside.
Now, because of your bad balance – you’re told to change your swing path. Yet, the problem isn’t your swing path – your “poor” swing path is just an effect of your poor balance. Now a big problem arises when you start trying to bring the club more inside without correcting the bad balance. This will cause you to struggle on the golf course by hitting shanks and pulls and killer slices as you work on taking it more inside – which will cause you to add even more compensations to your swing to counteract those bad shots.
So now, when you go back for more help on your golf swing – you’re told that you’re now bringing the club in a little better – but to stop the shanks and pulls and killer slices, you need to stop coming over the top. You need to drop the club from the top of your golf swing into the slot so that you can bring the club more from the inside as you approach impact.
Yet, this happens even though you still haven’t perfected the more inside takeaway (which you can’t because your balance still hasn’t improved). And now, even though you don’t have the backswing, you have to learn how to bring the club down more on the inside as opposed to over the top. Yet, how can you bring the club more from the inside when you’re still don’t have good balance. With the weight too far back on your heels – you have a choice – throw the club to the outside on the way down (what you’ve been doing) or starting at the top of your backswing, move your weight to your toes for a counter balance so that you could drop the club down behind you (where your Instructor says it “needs” to be).
Regardless of which you subconsciously choose – you’re just adding another compensation on top of the other compensations that’s going to cause more problems in your golf swing. Without good balance, you’re like the people in a 10 story building with a wobbly foundation – when the building starts to lean to the front, you all run to the back of the building to counter the forward motion. And when the building now moves to the back, you all run to the front. Yet, nothing gets done in the office because everything is being affected by the bad foundation.
To give you a simple picture on how balance can affect your body’s movements – picture this: If you’re standing up straight, then lower your left arm down the side of your body to pick-up a heavy briefcase positioned to the outside of your left foot. How would you pull that bag up? Most likely by lifting it as you lean your upper body to the right – counter balancing the weight on your left. Then, as you walk with the heavy briefcase in your left hand (with your Blackberry held against your ear with your right hand), which way is your body leaning? Obviously to the right to counterbalance yourself.
Well, a similar thing could happen if you don’t have good balance in your golf swing. If your weight is too much in one direction – your body will compensate for it by moving in another direction. Yet, when similar balance issues happen with Golfers, they are often told that the compensations that they have created (because of the poor balance) are the problem with their golf swing. When in fact, that so called problem is just a compensation you created because of a far bigger issue. So now you’re taught another compensation to fix the compensation that was created by the cause. Yet, you never fixed the cause. And if you never fix the cause – you’re just going to start creating more and more compensations – so that your golf swing just becomes one big compensation.
And remember that - ‘Compensations equal Inconsistency’.
I can’t tell you how many thousands of Golfers unfortunately have to go through this every year – never getting to the cause of the problem, only being told how to fix the effect. Which is backwards because you should be working to fix the cause – yet most Golfers are only taught how to fix the effect by being given compensation after compensation. And that’s a big reason why so many Golfers never get better and swear never to take another golf lesson again because they only get worse afterwards.
Thank goodness for GMS!
How can you work on your balance? It’s easy. Get set-up like you’re ready to hit a golf shot, then pick-up your left foot so that you’re balanced on your right foot. Now to do this – you’re going to have to move your center of gravity over your right leg. See how long you can stay balanced on your right foot (while in set-up). And as you’re doing this – try to move your weight around your foot to feel where you’re the most balanced. After you can hold your balance for 30 seconds without having to put your left foot down or grab onto something – try it with your left foot.
Please remember, this isn’t as easy as it may sound – so don’t try this next to a glass table or at the top of a staircase – make sure you’re in a safe place. If you can only stay balanced for a few seconds on your first attempts – what is that telling you? It could be telling you that you don’t have great balance and that bad balance could be causing compensations in your golf swing that are causing you to create even more compensations and making you even more inconsistent.
The Monkey will continue to work on the effect by practicing taking the golf club to the inside without fixing the cause
The Player is always interested in fixing the cause because they know that if they fix the cause, they also fix the effect
Go ahead, Be a Player!
Regards,
Marc Solomon - Your Instructor For Life
www.GolfMadeSimple.com
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At the PGA Tour event in San Antonio a couple of weeks ago, an interesting thing happened. In round 2, one Tour Pro beat another Tour Pro by 18 strokes in that one round. For the mathematically challenged – that’s 1 stroke per hole. Now, that’s about the equivalent and what you might expect to see when a 2 handicap plays with a 20 handicap. Not when 2 PGA Tour Players are playing.
In the second round, JP Hayes scored an impressive 62; while Trevor Dodds endured through an 80. Nonetheless – that’s a 1 stroke per hole difference in score – not something you’d expect to see on that high a level of golf. I guess it just goes to show how consistency is tough for the best Players in the world to grasp day after day and week after week.
What also illustrates this point is that Dodds isn’t a hack. In the first round he shot a very nice 70 – which was one shot better than Hayes’ 71. Which highlights even more inconsistency: Dodds played 10 shots worse on Friday than he did on Thursday. And Hayes played 9 shots worse on Thursday than he did on Friday.
So if the best Players in the world have scores that have 9 or 10 shots swings from Thursday to Friday – I guess for a regular Golfer, it shouldn’t be a big deal if you shot 92 on Saturday and 102 on Sunday! Because these guys have much more consistent golf swings than rest of us – and their scores vary 10 shots from round to round – how can you expect yours to have less of a variance?
GMS Bonus Material
For Anyone Considering Video Analysis - We have added our report on: "Using Video Analysis To Improve Your Golf Swing" to the Golf Made Simple website for you to download and view.
Just click here to be taken to the download page on the http://www.GolfMadeSimple.com website. It's easy, it's free and it's a pretty extensive report on our findings.
Indoor Putting Drill - If you'd like for us to email you a special Indoor Version of an excellent GMS Putting Drill that you could spend hours on - email us at IndoorPuttingDrill@GolfMadeSimple.com and put 'Blog' in the subject line.
Tour Putting Square - Use the Tour Putting Square inside your home to improve your scores. Just send us an email at TourPuttingSquare@GolfMadeSimple.com with the subject: 'Blog' – and we'll email you how to use this game changing drill.
Swing Drills & Core Training - To view a segment that covers 2 swing drills you can practice inside, plus 3 exercises to strengthen your core - email us at: PushUp@GolfMadeSimple.com with the words 'Blog' in the subject line to receive a link and password to access the video segment from our DVD - 'How To Improve Your Golf Swing Indoors'
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"My Drives Are Longer And Where I Want Them!"
GMS,
I had my most consistent game ever two weeks ago and had an 87 to top it off (that's good for me).
My time in St. Augustine was well worth the money, plus I had a great time. My drives are longer and most important; they are where I want them to be. I am using my game plan, and it is helping. My short game is vastly improved, and I am having fun.
GMS has made a difference to my golf game and to my outlook on golf.
Thanks,
Warren V - Huntsville, Alabama – Sent May 16th, 2009
Attended St. Augustine location in February 23rd to 25th, 2009
"I Kept Thinking About My PLAN And Stuck To It!"
It's been 10 weeks since my foot fracture and played my first round last Sunday. The wind was blowing a steady 30 MPH so I had no expectations.
I kept thinking of my plan (the one I mapped out while I was recuperating) and stuck to it. Several bogeys, a couple of double bogeys, several pars and one birdie. When I added it all up, I had carded a 90. Which I thought was pretty good considering the conditions, and not being able to swing a club (because of a foot fracture) for almost 10 weeks.
I asked the pro what he thought the equivalent to par was considering today's conditions – he said he thought par was about equal to a 78. So my 90 began looking even better. I’m very happy with my 90 considering the conditions!
I had only 1 three-putt and 6 one-putts. I'm looking forward to playing again on a regular basis and sticking to the plan. I'm sure I'll be emailing or calling with some questions down the road. I'm actually looking forward to hitting the range and getting back to practicing my drills.
Regards,
Ben P – Brooklyn, New York – Sent May 13th, 2009
Attended Phoenix location on February 20th to 22nd, 2009
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"Are Double Bogeys In Your PLAN?"
Excerpted from Classic GIW Issue 241 from May 28th, 2008
"It's so easy to lose your focus and PLAN after making a Double or Triple Bogey on the golf course. For most Golfers, a Double or Triple is often followed on the next hole with another Double or Triple. And that's precisely why you constantly hear Golfers saying things like - 'Ohh, I could've broken 90, but I had a 3 hole stretch where I went Double, Triple, Double. If I could've just limited those to Bogeys, I'd have scored in the 80's!'
"Yet, with the Player - when they experience a Double or Triple - they often follow it up with a Birdie, Par or at worst a Bogey. Why is this?
Well, I believe it's easier ....."
Continue reading the rest of this Classic GIW - Click Here
Is it almost June already? There’s no way! Wasn’t it just March … like just 2 weeks ago? I don’t know about you – but it’s been so busy around here. Time is just moving too fast.
And when I say busy, I mean busy. It’s been borderline crazy with all the inquires and sign-ups we have for our new Virginia location just outside Washington DC at Lansdowne Resort. Wow, we knew this was going to be a popular location. How could it not be with over 25 million people living within a 4 hour drive or 45 minute flight away.
And with 45 holes of phenomenal golf in the Virginia countryside – right on the Potomac River and just about smack in the middle of Virginia wine country – and the accommodations right on property at Lansdowne Resort – how could it not be successful? As I say this – June dates are just about sold-out. We have two spots available on June 16th to 18th; only two spots for the 19th to 21st – yet besides that, there’s not much more available for June. If you’re thinking about July – start thinking hard – because it’s right around the corner.
Regards,
Alex - Director
Toll Free - 1-888-580-3635<
International - 001.904.460.8355
Email: IWantToBe@GolfMadeSimple.com
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